Get the most out of your walks with these pedometer features:
• Step Counter
• Distance Displayed in Miles Walked
• Caloric Burn Counter
• Activity Time
There are many Best Brands of Pedometer available in the market which will give accurate result.
Add weights to pedometer steps
One of the easiest ways to add weights to your aerobic walking program is to carry light hand weights while doing dedicated walks. This means that when counting pedometer steps to achieve your daily target, say it is 10,000, you may use specific walks to achieve that goal or, as with many of us, wear your pedometer all day and count all the steps or movement during the day towards that target.
If you wish to add weights which increases your heart rate and conditions the arm muscles, obviously carrying them around all day is impractical and unnecessary as the benefits of weight training can be achieved over a shorter time than that. Wearing weighted clothing or bands which fit to the body simulate the effect of being overweight and your body has to work harder (burn more calories) to move your body around.
The disadvantages of carrying weights while out walking specifically to achieve your pedometer steps can be anticipated. The main one is that if you are just starting to carry weights and for some reason don’t like them in the middle of a walk, what do you do? If you are uncertain of technique it may take you a while to adjust and if you are finding it uncomfortable or painful you will have to dispose of them into a bag or with a friend etc. Using small free weights is unlikely to cause most people any worry but there will always be occasions when someone takes weights which are too heavy or too big to fit into their hands etc.
This is why I am a big fan of counting pedometer steps using exercise or walking DVDs such as Walk Away the Pounds. These are effectively walks which rack up the miles (or mile) and include using weights at specific guided points. You can be sure that your body is warmed up, that you use them correctly, and of course you can start gradually until your fitness level matches that required for what is a very strenuous 3 miles, for instance.
The other obvious solution is to use hand weights while walking for weight loss on a treadmill although if you are already in a gym rather than at home why not use the weight equipment or do a class?
For those who do their pedometer steps while watching TV adding hand weights is also quite easy.
Bend the arms at the elbows and use a controlled swing, alternate arm to leg. Carry a weight which is comfortably held in your hand and start with a smallish weight, say 1 to 2 kilos for men and women maybe 0.5 kilos to start.
Giving People the Guide and Motivation for Health and Fitness
Founded in 1933, the Omrons Healthcare has continued to be one of the leaders of health maintenance and has designed and provided the best devices for medical, home healthcare, and medical supplies. Our world today is plagued with diseases that are highly attributed to poor lifestyle choices. In all these years, Omron has promoted healthy living to everyone to create a society where everyone is leading healthy and comfortable lives. The products that they manufacture are geared for the use of both consumers and physicians to support lifestyle changes and health improvement. The devices have been made easier to operate so that they can easily be used both in hospitals and in homes.
Omron Products for Fitness
The Omrons products for fitness keep you ahead of your game by providing you with fitness products that will constantly provide you with accurate readings. Their products will bee of big help in providing you with the necessary motivation to keep you working to a more healthy body and sound mind. Along with it is the rewarding sense of achievement that will only push you further to perform better. With its high percentage accuracy, you will never have to worry about erroneous readings and calculations.
Omrons provides you and everyone with a line of pedometers that will keep you in tune with your health. With the use of this gadget, you will primarily have knowledge on the total number of steps that you have taken, the total distance that you have covered, and the amount of calories that you have burned with such activity.
The HJ-150 is one simple and accurate accelerometer pedometer that you can wear on your hip to keep you in track of your walking progress without any hassles. The HJ-151 is another similar pedometer that is built for aerobic activity. If you are looking to track your progress, the HJ-112 is the perfect fit. It features an advanced sensor technology that will accurately count your steps whether you position it horizontally or vertically.
If you are a fitness enthusiast that is after a pedometer to help you achieve your goals, the HJA-301 will exactly fit the bill. It accurately tracks pace, distance, and calories burned. The most advanced pedometer yet comes in the HJ-303 that can effectively be used in any angle. Finally, there is the HJ-720ITC that will help you track your past performances in a days, weeks, months, and even years. Just like its newer range of pedometers, this can be placed horizontally or vertically without any effect on its accuracy.
Cancer, heart diseases, and stroke are just some of the most common conditions that are suffered by a significant number of people worldwide. The advent of these diseases has been proven to be highly attributed to lifestyle choices such as smoking, excessive alcohol consumption, and sedentary lifestyles. Omrons abides by its corporate goal of providing each and everyone the necessary tools to ensure that they can help themselves by maintaining fitness thus reducing the risk of the various lifestyle diseases of today.
Guide to choose Best Pedometer
Pedometers are simple devices that track your daily steps, but the truth is technology has come far enough that few pedometer today are only pedometers. Regular activity, like walking, is one of the best ways to help control your blood sugar levels.
The simplest pedometers only count your steps and display steps and/or distance. Generally speaking, there are three levels of pedometer currently available: Those that only count steps are often referred to as Step Counters, these are the simplest and cheapest models. Those that count steps and attempt to calculate the distance you’ve walked, by asking you to input your average stride length into the pedometer. Those that count steps, calculate distances and estimate the amount of calories you have used. While your smart phone may track your steps and similar metrics, these devices are made to be your activity tracking companion by counting steps, speed and distance with an internal accelerometer, and some even track your sleep biometrics, something your smart phone can’t.
Using a pedometer, or step counter—a small, lightweight wearable device—is a great way to keep track of the number of steps you take each day. This is all you need to track to keep yourself motivated. This works by asking you to input your weight (usually in kilograms), and sets this against the amount of distance you have covered. Measure how many steps you take.• Get feedback about your activity.• Plan, track, and reach your physical activity goals. Pedometers don’t only count steps, they can keep track of the distance you walk and count the calories you burn. Set a goal of distance or steps for each day. A pedometer senses your body motion and counts your footsteps. While 10,000 steps per day is the ultimate goal, steady progress increasing your number of steps week by week is the way to go. Once you start using a pedometer and you have an idea of the number of steps you take each day.
you can change your daily routine to add more steps for a healthier, more active lifestyle. The recommended number of steps is 6000 for health, 10,000 for weight loss when you count all steps during the day. This count is converted into distance by knowing the length of your usual stride. Using a pedometer increases physical activity by about one mile of walking per day in comparison to those who do not use a pedometer. The best pedometers are easy to use and set up, have solid and stylish designs, and most importantly, accurately track steps, distance, and other metrics For weight loss, an uninterrupted walk each day of 4000-6000 steps is recommended. Wearing a pedometer and recording your daily steps and distance is a great motivating tool. Anything you can do to increase the number of steps you take in a day will have a positive effect on your health. You can wear a pedometer all day, every day and record total steps. Or you can wear it just when you go out for a walking workout.